Weigh In record (no journal entry) for 09 October 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1343 kcal
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Fat: 56.05g | Prot: 75.20g | Carbs: 116.87g.
Breakfast: Белебеевский Сыр Бельфор, Вареное Яйцо, Гречка Отварная. Lunch: Гречка Отварная, Белебеевский Сыр Бельфор. Dinner: Мёд, Dr. Korner Хлебцы Злаковый Микс, Огурец (с Кожурой), Яйцо, Гречка Отварная. Snacks/Other: Просекко, Устрицы. more...
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Losing 18.9 kg a Week
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Olga.Aspr's Weight History
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