balashovaelena19922's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

89.1 kg Lost so far: 20.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1974 kcal

Fat: 93.96g | Prot: 177.01g | Carbs: 61.42g. Breakfast: Куриная Грудка Отварная, Вареное Яйцо. Lunch: Бутерброд с Маслом и Сыром, Сыр Российский. Dinner: Zatecky Gus Пиво Светлое, Скумбрия Холодного Копчения, Яичный Белок. Snacks/Other: Резной Палисад Творог Обезжиренный , Альпийская Коровка Сметана 15%. more...

2358 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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balashovaelena19922's Journal, 09 Oct 20

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