Weigh In record (no journal entry) for 09 October 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2098 kcal
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Fat: 88.28g | Prot: 113.11g | Carbs: 172.06g.
Breakfast: Chicken Wing, Chicken Wing, Nasi Putih, Chicken Wing. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Losing 1.1 kg a Week
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Guitarworld's Weight History
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