Weigh In record (no journal entry) for 09 October 2020
|
62.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
619 kcal
|
Fat: 31.87g | Prot: 30.19g | Carbs: 54.03g.
Breakfast: Вареное Яйцо. Lunch: Компот без Сахара, Global Village Огурцы Маринованные, Гречка Отварная. Dinner: Простые Пельмени, Мясницкий Ряд Бедро Куриное Копчено-Варёное . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|