bungaadinda's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

55.4 kg Lost so far: 21.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

275 kcal

Fat: 4.50g | Prot: 3.43g | Carbs: 59.93g. Breakfast: Astor Astor Singles, Teh Tawar, Mangga, Ubi Jalar (Manis). more...

1539 kcal

Exercise: Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bungaadinda's Journal, 09 Oct 20

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bungaadinda's Weight History