Weigh In record (no journal entry) for 09 October 2020
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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756 kcal
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Fat: 42.69g | Prot: 83.01g | Carbs: 10.27g.
Breakfast: Fine Life Сыр Чеддар Красный, Вареное Яйцо. Lunch: Приготовленная Брюссельская Капуста, Fish House Тунец Консервированный в Собственном Соку. Dinner: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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irisskale's Weight History
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