Weigh In record (no journal entry) for 09 October 2020
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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946 kcal
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Fat: 25.93g | Prot: 89.86g | Carbs: 96.29g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Telur Rebus. Lunch: Fiesta Siomay Ayam. Dinner: Kerupuk Makanan Ringan, Jagung Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pepaya Muda, Snackit Kue Pia 100 Kacang Hijau, Kerupuk Makanan Ringan, Semangka, Melon. more...
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Losing 0.7 kg a Week
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lutfizulf's Weight History
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