Weigh In record (no journal entry) for 09 October 2020
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1967 kcal
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Fat: 64.83g | Prot: 84.44g | Carbs: 195.32g.
Breakfast: Kotimaista Laktoositon Rasvaton Rahka. Lunch: Fazer Amica Liha-Makaronilaatikko. Dinner: Valio Oltermanni Cheddar, Korpela Savusaunakinkku, Felix Kreikkalainen Salaattikastike, Rainbow Valkosipulikrutongit, Tomaatit, Kurkku, Lehtikaali. Snacks/Other: Viini (Riesling), Mama Instant Rice Noodles Vegetable Flavour, Fazer Salmiakkisuklaa , Panda Ahaa, Kotimaista Suomalaiset Babyporkkanat, Fazer Omar Puusti. more...
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Losing 3.5 kg a Week
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kuvajainen's Weight History
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