dindacahyuni's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

59 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1965 kcal

Fat: 86.69g | Prot: 135.74g | Carbs: 155.76g. Breakfast: Pepaya. Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Teri, Telur Dadar, Nasi Putih. Dinner: Indomie Kaldu Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Tahu Isi. more...

1611 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dindacahyuni's Journal, 09 Oct 20

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dindacahyuni's Weight History