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dindacahyuni
Journal
09 Oct 20
dindacahyuni's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
59 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1965 kcal
Fat: 86.69g | Prot: 135.74g | Carbs: 155.76g.
Breakfast:
Pepaya.
Lunch:
Sayur Bening Bayam, Sambal Goreng, Ikan Teri, Telur Dadar, Nasi Putih.
Dinner:
Indomie Kaldu Ayam, Bakso dengan Saus (Campuran).
Snacks/Other:
Tahu Isi.
more...
1611 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dindacahyuni's Weight History
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