Weigh In record (no journal entry) for 09 October 2020
|
116.7 kg
Lost so far: 22.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2581 kcal
|
Fat: 90.68g | Prot: 92.81g | Carbs: 313.43g.
Breakfast: Rainbow Salted Peanuts & Caramel Protein Bar, Bon Vegan Savustettu Kasvisleikkele, Lidl Rustiikkinen Vehnäsämpylä, Ehrmann High Protein Columbian Coffee Pudding. Lunch: Sushi Vihanneksilla. Dinner: Lätta Mini 28%, Rainbow Sulatejuustoviipaleet 6%, Porin Leipä Porin Poika Kaura. Snacks/Other: Rainbow Vadelma Carambola Light, Estrella Sourcream & Ranch Perunalastut, Vegeslihalla Redcurry (Tofu), Pirkka Jasmiiniriisi, Irtokarkki, Sienipiirakka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omppupantteri's Weight History
|