Weigh In record (no journal entry) for 09 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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712 kcal
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Fat: 10.16g | Prot: 34.41g | Carbs: 123.49g.
Breakfast: ABC Saus Sambal, Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Finna Sambal Pedas, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Pisang, WRP On The Go Kopi. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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Losing 1.2 kg a Week
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ria sulis's Weight History
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