Weigh In record (no journal entry) for 09 October 2020
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58.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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953 kcal
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Fat: 38.79g | Prot: 26.52g | Carbs: 137.13g.
Breakfast: Buah Pir. Lunch: Sayur Campuran, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Gado Gado. Snacks/Other: Keripik Pisang. more...
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Losing 0.1 kg a Week
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itha.amalia's Weight History
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