Weigh In record (no journal entry) for 09 October 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1834 kcal
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Fat: 39.08g | Prot: 99.63g | Carbs: 265.62g.
Breakfast: Indomie Rasa Ayam Bawang, Herbalife F1 Shake Mix Wild Berry. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Fitmee Saus Carbonara, Udon. Snacks/Other: McDonald's Iced Lemon Tea, KFC Cream Soup, Heavenly Blush Greek Yogurt Classic, Tango Long Wafer Chocolate. more...
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Gaining 0.4 kg a Week
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loqi gustafiantiarno's Weight History
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