Weigh In record (no journal entry) for 09 October 2020
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75.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1297 kcal
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Fat: 41.18g | Prot: 53.21g | Carbs: 166.34g.
Breakfast: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Smoked Fish, Fried Tofu , White Rice. Lunch: Kartika Sari Pisang Bolen, Indonesian Cassava Chips. more...
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Losing 0.4 kg a Week
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tiaralai's Weight History
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