Weigh In record (no journal entry) for 09 October 2020
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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309 kcal
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Fat: 13.35g | Prot: 13.53g | Carbs: 40.19g.
Breakfast: Eco Botanica Зефир, Вареное Яйцо, Сыробогатов Сыр Сметанковый, Медовая Долина Мёд Натуральный Цветочный, Овсяная Каша на Воде. more...
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Gaining 7 kg a Week
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