Weigh In record (no journal entry) for 09 October 2020
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61 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1187 kcal
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Fat: 38.46g | Prot: 76.96g | Carbs: 142.59g.
Breakfast: ABC Saus Sambal , Bawang Bombay Dimasak , Tomat, Telur Dadar, Buah Anggur, Apel (tanpa Kulit), Sari Roti Roti Tawar Gandum (1), Kerupuk Udang. Lunch: Bakso Ayam, Cabai Merah atau Rawit, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Bango Kecap Manis, Ikan Salmon Panggang . Dinner: Buah Anggur, Jeruk. Snacks/Other: Getuk, Melon. more...
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Losing 2.3 kg a Week
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rachmi95's Weight History
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