Weigh In record (no journal entry) for 09 October 2020
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1310 kcal
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Fat: 30.72g | Prot: 118.94g | Carbs: 142.81g.
Breakfast: Nestle Bear Brand Milk, Fried Egg without Fat, Sari Roti Roti Tawar Gandum (2), Carnivor Whey Protein Isolate, Firm Tofu (with Calcium Sulfate). Lunch: Kikkoman Bulgogi Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Brown Rice. Snacks/Other: Psyllium Seed Husks, Honey, Lemon Juice (Canned or Bottled). more...
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Losing 1.2 kg a Week
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Akhmad Al Fattah's Weight History
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