Weigh In record (no journal entry) for 09 October 2020
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54.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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857 kcal
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Fat: 44.18g | Prot: 66.65g | Carbs: 49.13g.
Breakfast: Кофе с Сахаром, Груша, Киприно Сыр Лайт 15%. Lunch: Лента Сельдь под Шубой, Печеные Овощи, Русское Море Горбуша Запеченная . more...
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steady weight
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Vas.som555's Weight History
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