Weigh In record (no journal entry) for 13 December 2010
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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354 kcal
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Fat: 19.06g | Prot: 35.70g | Carbs: 11.49g.
Lunch: spinach, green red pepper strips, beef strips. Dinner: spinach, Sardines Picante in tomato sauce with chili. more...
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Losing 1.3 kg a Week
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noahspudding's Weight History
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