Weigh In record (no journal entry) for 09 October 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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686 kcal
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Fat: 16.56g | Prot: 33.34g | Carbs: 100.73g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе, Лента Печенье Земелах, Лента Печенье с Маком. Lunch: Пятерочка Хурма, Grow Food Вок с Креветками и Лапшой Соба. Snacks/Other: Пятерочка Хурма, Простоквашино Творог Мягкий 0,1%. more...
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Losing 0.7 kg a Week
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Lenok_66's Weight History
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