Weigh In record (no journal entry) for 09 October 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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336 kcal
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Fat: 6.50g | Prot: 26.65g | Carbs: 47.78g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tomat Merah, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Semangka. more...
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Losing 0.7 kg a Week
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