Weigh In record (no journal entry) for 09 October 2020
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54.1 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1565 kcal
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Fat: 59.99g | Prot: 91.49g | Carbs: 173.61g.
Lunch: Frontier Nutritional Yeast, Tuna in Water (Canned), Egg, Coffee, Guacamole, 100% Whole Wheat Bread, Navitas Cacao nibs, 點點綠 首烏黑芝麻粉, 維他奶 鮮豆漿（無糖）, Nutiva Chia Seeds, Oats . Dinner: 惠康 (Wellcome) 油麥菜, Chicken Drumstick, Cucumber, Black Beans (Canned), White Rice. Snacks/Other: 旺旺 燒米餅, Planters Extra Large Virginia Peanuts, Bourbon 豆乳威化. more...
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1680 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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chubby_koala's Weight History
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