lhanyaja94's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

61.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

953 kcal

Fat: 26.82g | Prot: 50.00g | Carbs: 125.98g. Breakfast: Kue Nastar, Nasi Putih. Lunch: Taro Potato Barbeque, Tumis Kangkung. Dinner: Nasi Putih, Nasi Putih, Kerang (Spesies Campuran). more...

2235 kcal

Exercise: Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lhanyaja94's Journal, 09 Oct 20

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lhanyaja94's Weight History