Sink-or-swim's Journal, 13 Dec 10

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Weigh In record (no journal entry) for 13 December 2010

81.2 kg Lost so far: 25.4 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2010:

317 kcal

Fat: 7.90g | Prot: 13.35g | Carbs: 43.40g. Breakfast: Caffe Americano (Grande), Sugar Free Vanilla Syrup, Fruit 'n Yogurt Parfait. Dinner: Wasabi Sandwich Sauce, Light Swiss Original, Soy Sauce, Frozen Cauliflower Florets. Snacks/Other: Goldfish Original Crackers. more...

2539 kcal

Exercise: Housework - 10 minutes, Sleeping - 8 hours, Sitting - 15 hours and 50 minutes. more...

Losing 1.0 kg a Week

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Sink-or-swim's Weight History

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Sink-or-swim's Journal, 13 Dec 10

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Sink-or-swim's Weight History