Weigh In record (no journal entry) for 09 October 2020
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65.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1356 kcal
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Fat: 43.88g | Prot: 98.02g | Carbs: 139.51g.
Breakfast: Jeruk, Bakso Daging Sapi, Udang, Kwetiau, Telur Goreng, Haverjoy Havermout Instant. Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Jeruk, Mie Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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wage aji's Weight History
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