Weigh In record (no journal entry) for 09 October 2020
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1181 kcal
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Fat: 27.20g | Prot: 104.40g | Carbs: 133.37g.
Breakfast: Baker Cottage Wholemeal Bread, Coffee (Brewed From Grounds), Family Mart Egg Mayo Sandwich , Pharmanutri Vital Whey (Diamond Standard). Lunch: Hokto Brown Beech Mushroom, Enoki Enokitake Mushroom, Jongga Kimchi Cabbage, Lo Sam Soft Traditional Tofu, Red Onions, Cooked Tomatoes, Carrots, Chicken Stock. Dinner: Dragon Fruit - Raw, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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Gaining 0.7 kg a Week
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Gigiteong's Weight History
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