Weigh In record (no journal entry) for 09 October 2020
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49 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1121 kcal
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Fat: 40.20g | Prot: 87.07g | Carbs: 115.10g.
Breakfast: Labu Siam, Bayam, ABC Terasi, Putih Telur Matang. Lunch: Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah, Kacang Kemiri. Dinner: Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic, Maizenaku Tepung Pati Jagung, Tropicana Slim Sweetener Classic, Labu, Ellenka Fiber Creme, Kacang Hijau. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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