Weigh In record (no journal entry) for 09 October 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1004 kcal
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Fat: 36.92g | Prot: 52.35g | Carbs: 114.08g.
Breakfast: Sweet Cinnamon Bun, Fiesta Gyoza. Lunch: Strawberries, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Indomie Rasa Ayam Bawang. more...
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Losing 3.5 kg a Week
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kiranaps's Weight History
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