Weigh In record (no journal entry) for 09 October 2020
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58.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1649 kcal
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Fat: 48.84g | Prot: 53.17g | Carbs: 247.87g.
Breakfast: Tomat Merah, Nasi Putih, Jamur Tiram, Kecap Manis, Bawang Merah, Cabai Panas. Lunch: My Roti Roti Isi Coklat. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kopiko Permen. Snacks/Other: Roma Wafello Choco Blast, Nabati Time Break Coklat. more...
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Losing 0.2 kg a Week
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cerlyoktaw's Weight History
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