Weigh In record (no journal entry) for 09 October 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1180 kcal
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Fat: 38.46g | Prot: 124.53g | Carbs: 98.08g.
Breakfast: Tahu, Wortel, Kerupuk Makanan Ringan, PH Nutrition Whey Protein, Minyak Zaitun, Tropicana Slim Madu Bebas Gula , Jus Jeruk Nipis. Lunch: Tahu, Nasi Merah, Labu Siam, Nila (Ikan). Dinner: Nila (Ikan), Labu Siam. Snacks/Other: Singkong Rebus. more...
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1656 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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