Weigh In record (no journal entry) for 08 October 2020
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1162 kcal
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Fat: 96.50g | Prot: 61.29g | Carbs: 11.55g.
Breakfast: Scala Queijo Parmesão , Dolce Gusto Espresso Intenso, Copra Óleo de Coco Extra Virgem, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Queijo Parmesão (Ralado), Piracanjuba Creme de Leite, Bacon (Curado, Frito, Cozido), Seara Lingüiça Calabresa, Ovo, Abobrinha Cozida. Dinner: Amendoins Torrados e Secos (sem Sal), Seara Linguiça Toscana, Ovo Cozido, Piracanjuba Creme de Leite, Abobrinha Refogada. more...
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Losing 13.8 kg a Week
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deboracampospereira's Weight History
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