Weigh In record (no journal entry) for 08 October 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1107 kcal
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Fat: 57.15g | Prot: 43.29g | Carbs: 114.67g.
Breakfast: Mermelada, Café Espresso, Yosoy Leche de Avena, Pomelo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boquerones Fritos. Dinner: Manzana Roja, Papaya, Apio, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Calabacín, Huevo Revuelto. Snacks/Other: Almendras Tostadas en Seco (Saladas). more...
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1970 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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