Weigh In record (no journal entry) for 08 October 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2407 kcal
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Fat: 52.35g | Prot: 185.81g | Carbs: 298.32g.
Breakfast: Danone Iogurte Morango, Barano Granola com Mel, Elma Chips Ovinhos de Amendoim, Red Bull Energético, Skittles Skittles. Lunch: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Dinner: Elma Chips Ovinhos de Amendoim, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Elma Chips Ovinhos de Amendoim, Banana. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Elma Chips Ovinhos de Amendoim, Elma Chips Ovinhos de Amendoim, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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