Weigh In record (no journal entry) for 08 October 2020
|
153.5 kg
Lost so far: 21.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1914 kcal
|
Fat: 55.40g | Prot: 92.10g | Carbs: 257.10g.
Breakfast: Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik, Südzucker Zucker. Lunch: Aldi Frischkäse-Fass Feinste Kräuter, Mitakos Weisser Nougat mit Mandeln, Brotland Toast Brötchen Weizen. Dinner: Maredo Grillteller Hacienda. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|