RefaREX's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

79 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 October 2020:

1775 kcal

Fat: 24.67g | Prot: 225.21g | Carbs: 306.83g. Breakfast: Окское Яйцо Отборное, Перекресток Геркулес. Lunch: SPAR Картофель Печёный, Кубань Матушка Каша Перловая. Dinner: Окское Яйцо Отборное, Чудесный Край Горох. Snacks/Other: Пятерочка Банан, Пятерочка Сливы, Перекресток Кабачок. more...

2758 kcal

Exercise: бег - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

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RefaREX's Journal, 08 Oct 20

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