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RefaREX
Journal
08 Oct 20
RefaREX's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
79 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 October 2020:
1775 kcal
Fat: 24.67g | Prot: 225.21g | Carbs: 306.83g.
Breakfast:
Окское Яйцо Отборное, Перекресток Геркулес.
Lunch:
SPAR Картофель Печёный, Кубань Матушка Каша Перловая.
Dinner:
Окское Яйцо Отборное, Чудесный Край Горох.
Snacks/Other:
Пятерочка Банан, Пятерочка Сливы, Перекресток Кабачок.
more...
2758 kcal
Exercise:
бег - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
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RefaREX's Weight History
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