Weigh In record (no journal entry) for 08 October 2020
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104.1 kg
Lost so far: 11.6 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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190 kcal
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Fat: 13.71g | Prot: 13.28g | Carbs: 2.62g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bacon (Cured, Pan-Fried, Cooked) . more...
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Gaining 4.0 kg a Week
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