I had to cut out evening Vanilla Cinnamon Bailey drink to get back in track.
|
78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1620 kcal
|
Fat: 98.58g | Prot: 68.93g | Carbs: 113.11g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Butter, American Cheese. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|