Weigh In record (no journal entry) for 08 October 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1174 kcal
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Fat: 46.34g | Prot: 72.47g | Carbs: 116.92g.
Breakfast: Huevo (Entero), PAM Aceite de Oliva, Clara de Huevo, Del Monte Catsup, AdeS Leche de Soya, FUD Salchicha de Pavo (50g). Lunch: Taco de Carnitas, Agua de Jamaica. Snacks/Other: Manzana. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours, Desk Work - 15 minutes, Housework - 10 minutes. more...
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Gaining 0.4 kg a Week
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