Weigh In record (no journal entry) for 22 August 2013
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 56.13g | Prot: 67.56g | Carbs: 49.45g.
Breakfast: Great Value Powdered Creamer, Coffee, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Kroger Creamy Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Land O' Frost Premium Honey Ham. Dinner: Market Pantry Swai White Fish Fillets, Brussels Sprouts (Frozen). Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Atkins Advantage Chocolate Chip Granola Bar, Planters Dry Roasted Peanuts. more...
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Losing 2.5 kg a Week
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