Weigh In record (no journal entry) for 08 October 2020
|
60.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1524 kcal
|
Fat: 54.52g | Prot: 86.18g | Carbs: 179.29g.
Breakfast: Brócoli Cocido (Fresco), Frijoles Cocidos, Café, Tortillas de Maíz, Cebollas, Espinacas, Huevo Revuelto. Lunch: Lala Crema, Tortillas de Maíz, Frijoles Cocidos, Queso Fresco, Jitomate, Espinacas Cocidas (Frescas), La Moderna Codo 2, Pechuga de Pollo. Dinner: Canela, Avena, Plátano, Suero de Leche Ácido Líquido. Snacks/Other: Arantto Amaranto con Chocolate. more...
|
|
2046 kcal
|
Exercise:
GAP - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abya.biotec8888's Weight History
|