Weigh In record (no journal entry) for 08 October 2020
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2134 kcal
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Fat: 59.90g | Prot: 208.22g | Carbs: 190.45g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, VECTORLABS Master Whey. Lunch: Alfamart Kerupuk Kulit Kerbau, Cooked Mustard Greens (from Fresh), Tempeh (Cooked), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Alfamart Kerupuk Kulit Kerbau, Coffee, Cooked Mustard Greens (from Fresh), Tempeh (Cooked), Nasi Putih. Snacks/Other: Fruit, VECTORLABS Master Whey. more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nico satya's Weight History
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