Weigh In record (no journal entry) for 08 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1120 kcal
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Fat: 20.91g | Prot: 29.52g | Carbs: 79.61g.
Breakfast: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Dinner: Cedea Crab Stick, Nasi Putih, Garlic , Paprika , Chili Powder , Egg, Mustard Greens, Squid. more...
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1701 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 30 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 0.3 kg a Week
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