Weigh In record (no journal entry) for 08 October 2020
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73 kg
Lost so far: 5 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1415 kcal
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Fat: 85.57g | Prot: 77.96g | Carbs: 87.28g.
Breakfast: Almendras, Espinacas, Perejil, Jengibre, Pepino (con Cáscara), Limón. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa, Great Value Té Verde , Enature Aceite de Coco Orgánico , Croquetas de Pollo, Queso Crema, Cerezas al Marrasquino. Snacks/Other: Pepino (Pelado), Lechuga. more...
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Losing 0.7 kg a Week
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sergio che's Weight History
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