Weigh In record (no journal entry) for 08 October 2020
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1971 kcal
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Fat: 83.64g | Prot: 92.89g | Carbs: 220.12g.
Breakfast: Ameixa Seca, Qualitá Abacaxi em Cubos, Café com Leite e Açúcar, Pronto Light Crepioca . Lunch: Mini-Cenouras, Chuchu Cozido, Peito de Frango, Yoki Farofa Pronta, Feijão Vermelho, Queijo Parmesão (Ralado), Ovo Mexido, Couve Refogada, Mini-Cenouras, Chuchu Cozido, Peito de Frango, Yoki Farofa Pronta, Feijão Vermelho, Queijo Parmesão (Ralado), Ovo Mexido, Couve Refogada. Snacks/Other: Triunfo Bolacha Maizena, Mangas. more...
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Losing 1.2 kg a Week
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