Weigh In record (no journal entry) for 08 October 2020
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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567 kcal
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Fat: 18.79g | Prot: 57.65g | Carbs: 40.93g.
Breakfast: Água com Limão. Lunch: Club Life To Go Espaguete de Cenoura e Abobrinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Snacks/Other: Manga Palmer. more...
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Losing 2.8 kg a Week
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tatymarto's Weight History
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