Weigh In record (no journal entry) for 08 October 2020
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1113 kcal
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Fat: 38.69g | Prot: 42.28g | Carbs: 159.43g.
Breakfast: Sadia Mortadela Defumada, Tirol Queijo Mussarela Fatiado, Ragazzo Alface Americana, Pão Francês sem Miolo. Lunch: Cenouras, Beterrabas, Brócolis Cozidos (de Brócolis Frescos), Sopa de Lentilhas. Dinner: Banana Prata, Aveia em Flocos, Piá Iogurte Natural. Snacks/Other: Café com Açúcar, Manteiga, Adria Gergelim, Hortifruti Laranja Bahia. more...
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steady weight
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