Зоя Зельден's Journal, 08 Jul 19

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Плюс 0,8. Ккал 1514. 37/39/24

79.7 kg Lost so far: 4.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1578 kcal

Fat: 87.19g | Prot: 86.33g | Carbs: 112.61g. Breakfast: Гречка Отварная. Lunch: Жареная Картошка, Куриные Крылышки с Кожей (Запеченные). Dinner: Косуля. more...

2326 kcal

Exercise: Driving - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Зоя Зельден's Journal, 08 Jul 19

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Зоя Зельден's Weight History