franci17gama's Journal, 08 Oct 20

franci17gama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2020

70.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1205 kcal

Fat: 40.34g | Prot: 100.89g | Carbs: 105.79g. Breakfast: Sodiê Beijinho , Banana Prata. Lunch: Coxão Duro Cozido. Snacks/Other: Mega Matte Açaí com Morango . more...

2069 kcal

Exercise: Exercise machine (slow) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

franci17gama's Weight History

View Complete History

franci17gama's Journal, 08 Oct 20

Submit a Comment

franci17gama's Weight History