Weigh In record (no journal entry) for 08 October 2020
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99.2 kg
Lost so far: 1.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1306 kcal
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Fat: 77.15g | Prot: 53.17g | Carbs: 104.23g.
Lunch: Chicken Wing Meat and Skin (Stewed, Cooked) , Chicken Neck Meat (Fried, Cooked) , Stir Fried Vegetables, Fried Rice. Snacks/Other: Simba Salt & Vinegar Chips (125g), Cadbury Dream. more...
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Losing 1.2 kg a Week
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Nelly567's Weight History
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