Weigh In record (no journal entry) for 08 October 2020
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1203 kcal
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Fat: 47.67g | Prot: 42.70g | Carbs: 155.65g.
Breakfast: Maçãs Gala. Lunch: Morangos. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pachá Amendoim Torrado, Nespresso Café, Piraquê Biscoito de Leite Maltado Light. Snacks/Other: Piraquê Biscoito de Leite Maltado Light, Itambé Iogurte, Vigor Vigor 3 Grãos, Dr. Oetker Chocolate em Pó 70% Cacau, Piraquê Biscoito Cream Cracker Integral, Creme Mel Sorvete de Coco. more...
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Losing 2.8 kg a Week
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marivintevinte's Weight History
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